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sautéed snap peas and fennel

sautéed snap peas and fennel

Enjoy the vibrant flavors of this Sautéed Snap Peas and Fennel recipe! Quick, nutritious, and bursting with freshness, perfect for any meal.
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Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes

Nutrition

Calories: 179kcal | Carbohydrates: 15g | Protein: 5g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.5g | Cholesterol: 30mg | Sodium: 128mg | Potassium: 582mg | Fiber: 5g | Sugar: 7g | Vitamin A: 1808IU | Vitamin C: 77mg | Calcium: 127mg | Iron: 4mg
Calories: 179kcal
Author: Max Cozzi
Servings: 4 (as a side)

Ingredients

  • 1 lb snap peas, (tough tips and strings pulled off)
  • 1 bulb fennel, (sliced into ½ pieces)
  • 4 tablespoon butter, (divided)
  • ½ teaspoon white peppercorns, (crushed, or ground white pepper)
  • ½ teaspoon celery seed
  • 2 tablespoon tarragon (chopped, or any fresh herbs on hand)
  • sea salt (for serving)

Instructions

  • Heat a large frying pan over medium heat, add the snap peas, fennel, white pepper, celery seed, some salt, and half of the butter and saute for 4-5 minutes or until the fennel softens, stirring frequently.
  • Add about a ½ cup of water to the pan, and cook for another 4-5 minutes or until the water is mostly reduced. At this point the snap peas should still be bright green and tender with a slight crunch.
  • Remove the pan from the stove and add the rest of the butter, and a good pinch of sea salt and stir through until the butter is completely melted. Remove the veggies to a serving dish and top with chopped tarragon or other herbs and salt if needed.
Course: dinner, Side Dish
Cuisine: American
Keyword: fennel, one pan, peas, snap peas, vegan, vegetables, vegetarian
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