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Sautéed Butternut Squash

Sautéed Butternut Squash with Brown Butter

Discover the perfect fall side dish! This sautéed butternut squash with browned butter, maple syrup, and cloves adds warmth and flavor to any autumn meal. Quick & easy!
5 from 3 votes
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Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Nutrition

Calories: 187kcal | Carbohydrates: 29g | Protein: 2g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Trans Fat: 0.3g | Cholesterol: 23mg | Sodium: 592mg | Potassium: 688mg | Fiber: 4g | Sugar: 10g | Vitamin A: 20194IU | Vitamin C: 39mg | Calcium: 105mg | Iron: 1mg
Calories: 187kcal
Servings: 4 (as a side)

Ingredients

  • 1 large butternut squash (peeled, de-seeded, and cut into ½" dice)
  • 3 tablespoon unsalted butter
  • 1 teaspoon salt
  • ½ teaspoon ground cloves
  • 2 tablespoon maple syrup (or honey or brown sugar)

Instructions

  • Heat a large sauté or fry pan over medium-low heat.
  • Add the butter and cook slowly, stirring often, until the butter turns a light brown or caramel color. About 3-5 minutes
  • Once the butter is browned, add the butternut squash cubes and increase the heat to medium.
  • Sauté the squash for 15-17 minutes, stirring occasionally, until it becomes tender and slightly browned.
  • Finally, add the salt, ground cloves, and maple syrup. Cook for another minute, stirring, until the squash is evenly coated.

Video

Course: Appetizer, Side Dish, sides, vegetable
Keyword: butternut side dish, butternut squash stovetop, how to cook butternut on the stove, how to saute butternut squash, sauteed butternut squash recipe, stovetop butternut squash
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