Go Back
+ servings
Mediterranean Halibut with Rosemary and Olives

Mediterranean Halibut with Rosemary

This one pan Mediterranean Halibut is loaded with flavors like lemon, olive, and rosemary.
5 from 1 vote
Print Pin
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Nutrition

Calories: 548kcal | Carbohydrates: 19g | Protein: 46g | Fat: 33g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 23g | Cholesterol: 111mg | Sodium: 1843mg | Potassium: 1591mg | Fiber: 5g | Sugar: 8g | Vitamin A: 354IU | Vitamin C: 36mg | Calcium: 64mg | Iron: 2mg
Calories: 548kcal
Author: Max Cozzi
Servings: 2

Ingredients

  • 1 lb halibut, (cut into fillets)
  • 1 shallot, (sliced into rounds)
  • 4 cloves of garlic, (sliced thinly)
  • ¼ cup kalamata olives
  • ¼ cup sun dried tomatoes
  • ¼ cup artichoke hearts
  • 2-3 sprigs rosemary
  • 1 lemon, (juiced)
  • ¼ cup olive oil
  • salt and cracked pepper, (to taste)

Instructions

  • Start by preheating the oven to 425°. Then, lightly grease a cast iron skillet or baking pan. Add the halibut fillets to the pan and season with salt and pepper.
  • Next, top with the shallots, garlic, olives, sun dried tomatoes, artichokes, lemon juice, and olive oil.
  • Bake in the oven for 15-20 minutes, or until the flesh of the fish is opaque and flakes easily. Serve with the cooking juices.

Video

Notes

Turn on the broiler for the last few minutes of cooking to get a good crispy top. Be sure to keep an eye on the fish because the broiler can burn food very quickly!
Course: dinner, lunch
Cuisine: Mediterranean, pacific northwest
Keyword: baked fish, halibut, lemon, olive oil, olives, one pan, one pot, rosemary, seafood
Tried this recipe?Follow @redwoodkitchen